Students are back to school and the new school season can bring mixed emotions. There’s excitement about a new school year, new classes, maybe a transition from middle to high school, or even their last first day. However, many students also experience stress, anxiety, and feelings of inadequacy due to grades, extracurriculars, or interpersonal relationships. Growing up is hard, especially if they feel alone or haven’t developed healthy coping mechanisms yet.
The truth is many of our nation’s students do feel alone. While we live in an age that is digitally more connected than ever, those online connections don’t always represent how young people feel about physical relationships in their daily lives. Those feelings of loneliness are typically glossed over, when we can make a big difference just by listening and reminding them that they aren’t alone.
Sometimes, feelings of loneliness can be a sign of something deeper. The second leading cause of death for youth ages 10-24 in the United States is suicide (CDC). Four out of five individuals considering suicide give some sign of their intentions, either verbally or behaviorally. Expressed feelings of loneliness or isolation are not the only signs, there might be thoughts of suicide present. Other warning signs may include depression, a loss of interest in things once enjoyed, sudden changes in appearance, threats of suicide, and more. A list with more warning signs and additional information can be found at jasonfoundation.com.
Youth suicide is often referred to as the “Silent Epidemic” because it is not talked about. If more people spoke openly about it and recognized it as an issue that needs to be addressed, more lives could be saved. One common myth is the idea that talking about suicide puts the idea in someone’s head. If you think someone might be struggling with thoughts of suicide, talk to them about it.
Whether you’re a parent, youth worker, teacher or coach, the Jason Foundation offers free resources to help you recognize the warning signs, learn the facts and statistics, and overall become more educated about youth suicide. To access the free training videos, order materials, or find a JFI affiliate office near you, visit jasonfoundatton.com.